"Period Repair Manual" is a comprehensive guide to understanding and improving menstrual health. It provides insights into hormonal balance, the importance of regular periods, potential issues and their solutions, and encourages women to view their menstrual cycle as an essential part of their overall health.
The target group of this book is women who are seeking to understand and improve their hormonal health and menstrual cycles.Buy the book
Understanding your menstrual cycle is a vital sign of overall health and early identification of potential health concerns.
Hormonal birth control, while providing predictability, can mask true menstrual health issues.
Complex health issues like environmental toxins, digestive health, and thyroid disease significantly impact period problems, highlighting the importance of a healthy gut microbiome.
Sleep is a powerful tool for hormone regulation and period health, with its adequacy leading to balanced cortisol levels, enhanced insulin sensitivity, and regulated hormone release.
A balanced diet, tailored to individual needs, is crucial for maintaining hormonal balance and period health.
Effective communication with your healthcare provider is crucial for managing period health.
Eating disorders profoundly impact period health, necessitating professional help, a healthier relationship with food, and honoring natural hunger to maintain nutritional balance.
Period Repair Manual by Lara Briden is a comprehensive guide to understanding and improving women's menstrual health. The book emphasizes the importance of natural menstrual cycles and provides a range of strategies for addressing common period problems. Briden encourages readers to view their periods as an essential part of their overall health and to reject the idea that hormonal birth control is the only solution to menstrual issues. The book provides detailed information on various period problems, their causes, and natural treatment options. It also includes a guide to understanding and interpreting menstrual cycle clues.
Lara Briden is a naturopathic doctor with over 20 years of experience in women's health. She is known for her expertise in hormonal health and her advocacy for evidence-based natural medicine.
Der Adipositas-Code untersucht die hormonellen und biologischen Faktoren, die der Fettleibigkeit zugrunde liegen, entlarvt den kalorienbasierten Ansatz zur Gewichtsabnahme und bietet einen Rahmen für das Verständnis und die Behandlung von Fettleibigkeit durch Insulinregulierung und Änderungen der Lebensweise.
"Der gute Gott von Manhattan" ist ein Hörspiel von Ingeborg Bachmann, das die tragische Liebesgeschichte von Jennifer und Jan thematisiert, die vom "guten Gott" verurteilt wird, weil ihre Liebe als Bedrohung für die Gesellschaft angesehen wird.
"Outlive" is a book by Peter Attia and Bill Gifford that explores the science and art of longevity, providing insights into the mechanisms underlying the aging process and chronic diseases. The authors aim to guide readers on how to extend their lifespan and healthspan, emphasizing the importance of proactive medicine and lifestyle changes.
"Body by Science" is a research-based fitness program that focuses on strength training and body building, aiming to achieve complete fitness in just 12 minutes a week. The book explores the science behind exercise, the role of genetics in fitness, and provides specific training programs for different groups like athletes and seniors.
The 5 Love Languages is a book that explores the concept that people have different ways of receiving and expressing love, categorized into five distinct languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. The book aims to help couples understand and speak their partner's primary love language to enhance their relationship and emotional connection.
Der Hot Young Widows Club handelt von einem Unterstützungsnetzwerk für Menschen, die ihren Partner verloren haben. Es bietet ihnen einen Raum, um ihre Erfahrungen zu teilen, ihre Trauer zu bewältigen und Trost in ihren gemeinsamen Erlebnissen zu finden. Es erforscht das Konzept der Trauer, die Bedeutung der Gemeinschaft für die Heilung und die Widerstandsfähigkeit des menschlichen Geistes angesichts des Verlusts.