The 5 Second Rule - Summary and Key Ideas

The book The 5 Second Rule (2017) is about a simple but powerful technique that can change your life in just five seconds. Mel Robbins shows you how to use the rule to overcome self-doubt, procrastination, and fear, and to take action towards achieving your goals and dreams.

This book is a perfect read for individuals, that struggle with procrastination, self-doubt and lack of motivation, and are looking for a practical and effective tool to overcome these challenges. It is also suitable for those who seek inspiration and empowerment to take action towards their goals and dreams.

Buy the book
The 5 Second Rule

Key ideas


Take Action Within 5 Seconds to Overcome Procrastination

Play in App

Count Down 5-4-3-2-1 to Interrupt Negative Thoughts

Play in App

Use the 5 Second Rule to Boost Confidence and Courage

Play in App

Apply the 5 Second Rule to Improve Productivity and Focus

Play in App

Practice the 5 Second Rule to Enhance Relationships and Communication

Play in App

Play in App

Play in App

Play in App

Play in App

Play in App

Play in App

Play in App
Get the App!
Access all 6 key ideas for free! ūü•≥

Summary & Review

The 5 Second Rule by Mel Robbins is an excellent guide for those who want to make a positive change in their lives. The book provides a simple but powerful tool that can help us take action towards our goals and overcome procrastination and self-doubt. The book is full of practical advice and real-life examples, making it easy for us to understand and apply in our own lives.

Mel Robbins

Mel Robbins is a motivational speaker, author, and life coach. She is known for her TEDx talk on the 5-second rule, which has been viewed over 20 million times. Robbins has also appeared on various TV shows and has been featured in numerous publications, including the New York Times and Forbes. Through her work, she aims to help individuals overcome self-doubt and take action towards their goals.

Explore more book summaries

Cannabis und Cannabidiol (CBD) richtig anwenden

Das Buch "Cannabis und Cannabidiol (CBD) richtig anwenden" handelt im Allgemeinen von der medizinischen Anwendung von Cannabis und CBD, einschließlich ihrer Wirkungen, Nebenwirkungen und rechtlichen Aspekte.


Originals erforscht, wie Einzelpersonen neue Ideen pflegen und f√∂rdern k√∂nnen, indem sie g√§ngige Mythen √ľber Kreativit√§t und Erfolg entlarven und Einblicke geben, wie man Originalit√§t im pers√∂nlichen und beruflichen Leben f√∂rdert.

From Strength to Strength

From Strength to Strength is about finding success, happiness, and deep purpose in the second half of life by embracing change, cultivating relationships, and acknowledging weaknesses as a source of strength.

To Sell Is Human

This book explores the art and science of selling in a new light. Pink argues that everyone is in sales - we're convincing, persuading, and influencing others to give up resources in exchange for something we have. To Sell Is Human offers a fresh look at the art of selling, backed by social science, to debunking the myth of the pushy salesman, and presenting the new ABCs of selling: Attunement, Buoyancy, and Clarity.

Guten Morgen, Monster

Guten Morgen, Monster teilt die Geschichten von f√ľnf Patienten, die eine Therapie durchlaufen, und hebt ihre emotionale Erholung und Widerstandsf√§higkeit hervor, w√§hrend sie sich ihren vergangenen Traumata stellen und an ihrer Heilung arbeiten.

The Art of Impossible

The Art of Impossible is a practical playbook for achieving peak performance and accomplishing seemingly impossible goals by leveraging motivation, learning, creativity, and flow.