This book delves into the world of brain chemicals and their impact on happiness. Loretta Graziano Breuning offers insights and practical advice on how to retrain your brain to produce more serotonin, dopamine, oxytocin, and endorphins, ultimately improving your overall sense of well-being.
Individuals looking to enhance their emotional health and well-being through a better understanding of their brain. Suitable for those interested in personal development, psychology, and self-improvement.
Buy the bookRewiring the brain for happiness requires 45 days of focused habit-building.
Our evolved survival instincts often lead to irrational adult reactions.
Our unique experiences stem from shared universal neural chemistry.
Human brains, evolved from reptiles, often feel threatened by perceived dangers.
Sustainable well-being arises from savoring the present, not chasing novelty.
Brain wiring, shaped by experience, makes change difficult but achievable.
We can rewire our brains for happiness through consistent positive actions.
Commitment to an action plan fosters transformative change through small steps.
Happiness requires effort and conscious choice over habitual negativity.
Trust your brain's adaptability during uncertainty for growth.
Final Summary: "Habits of a Happy Brain" by Loretta Graziano Breuning explores the brain chemicals that influence our happiness including dopamine, serotonin, oxytocin, and endorphins. It delves into how these chemicals work in our minds and bodies and offers practical ways to create new, positive habits that can increase these happy chemicals. By understanding and leveraging the brain’s natural processes, we can replace old habits with new ones that promote wellbeing. The book emphasizes the importance of repetition and commitment over forty-five days to effectively wire new habits into our brains.
Loretta Graziano Breuning is an expert in the field of neurochemistry, focusing on the impact of brain chemicals on mood and behavior. She is the founder of the Inner Mammal Institute and a Professor Emerita of Management at California State University, East Bay. Dr. Breuning holds a PhD from Tufts University and a BS from Cornell University.
90% of domains are vulnerable to email fraud and spoofing. Cybercriminals can send emails as you, even if you don't. DMARC stops this.
Check DMARC NowThe book Blink (2005) is about the power of our intuition and how it can sometimes be more accurate than our rational thinking. Malcolm Gladwell explores how our snap judgments and first impressions can often lead to better decision-making than long-winded analysis.
"12 Rules for Life" is a self-help book by Jordan Peterson that provides life advice through essays on abstract ethical principles, psychology, religion, and personal anecdotes.
Positive Intelligence is a book that provides tools and techniques, based on neuroscience, organizational science, and positive psychology, to help individuals increase their Positive Intelligence Quotient (PQ), which is the measure of mental fitness. The book aims to help readers achieve greater success and happiness by building new neural pathways in the brain, thereby unlocking their full potential.
The book The Untethered Soul (2007) is about unleashing your true self by letting go of negative thoughts and emotions that hold you back from experiencing a fulfilling life. Michael A. Singer gives practical advice on how to tap into your inner voice and live in the present moment, free from the limitations of your ego.
Resilience is a compilation of letters that the author, Eric Greitens, wrote to a friend who was struggling with life after military service. The letters provide insights on how to rebound and recover from hardship by developing resilience. Allowing us to transform adversity into an enjoyable challenge.