Attention Span - Summary and Key Ideas

"Attention Span" by Gloria Mark is a comprehensive study on how digital technologies like personal computing and smartphones have impacted our attention spans, leading to increased multitasking, distractions, and interruptions. The book also provides solutions on how to regain control over our attention and achieve a balance between our digital behaviors and overall productivity.

The target audience for the book "Attention Span" is likely individuals who are interested in understanding their digital behaviors, particularly those who struggle with maintaining focus, multitasking, and managing distractions in the digital age. The book may also appeal to those interested in psychology, cognitive science, and the impact of technology on human behavior.

Buy the book
Attention Span

Key ideas


Our ability to focus is a finite resource that can be depleted by constant task-switching and replenished through restful activities.

Play in App

Effective management of attention in the digital age requires self-awareness, wise decision-making, and understanding of the social and technical forces that influence focus.

Play in App

Attention is a complex, fluctuating process influenced by levels of engagement and challenge, and understanding its rhythms and states can improve cognitive management and overall well-being.

Play in App

The proliferation of digital technology has led to a significant decrease in attention spans, negatively impacting productivity and increasing stress levels.

Play in App

Interruptions in the digital age can disrupt focus and deplete mental energy, but strategic approaches can help manage attention effectively, leveraging the tension they create to ensure tasks are completed.

Play in App

The internet's associative, hyperlinked design, initially aimed at facilitating information linkage, has inadvertently led to fragmented attention and is now exploited for profit maximization.

Play in App

Algorithms in the digital world manipulate our attention and emotions by monitoring our online activities and exploiting our desires and weaknesses.

Play in App

The internet mirrors real-world social dynamics, influencing human behavior, identity construction, and attention management.

Play in App

Repetitive digital tasks offer mental recharge and happiness, enhancing cognitive skills and overall well-being.

Play in App

Media and technology have fostered a culture of short attention spans.

Play in App

Through personal, organizational, and societal changes, we can alter our interaction with technology to enhance our well-being and ensure that it serves us, rather than the other way around.

Play in App

Play in App
Get the App!
Access all 12 key ideas for free! 🥳

Summary & Review

"Attention Span" by Gloria Mark is a comprehensive exploration of the impact of digital technology on our attention spans and productivity. The book delves into the science of attention, the reasons behind our multitasking and distractions, and the effects of constant interruptions. It also provides solutions on how to regain control of our attention in the digital age. The book emphasizes the importance of understanding our behavior with digital devices, developing agency to control our attention, and finding our own attentional rhythm for better productivity and well-being.

Gloria Mark

Gloria Mark is a renowned professor in the Department of Informatics at the University of California, Irvine. She is known for her research on digital distraction, focusing on how people multitask with digital media and how it affects their mood and stress levels.

Explore more book summaries


"Mindsight" is a book by Dr. Daniel Siegel that explores the concept of 'mindsight' or the ability to perceive one's own and others' minds, and how this skill can be developed to improve emotional and social intelligence.

The Power of Now

The Power of Now is a guide to spiritual enlightenment that emphasizes the importance of living in the present moment and freeing oneself from the dominance of the mind. It aims to facilitate a shift in human consciousness towards a more enlightened and peaceful state.

Time Wise

"Time Wise" is a book that explores the concept of time management, offering practical strategies and insights to help individuals maximize their productivity and achieve a balanced lifestyle.

Intuitive Eating

Intuitive Eating is a self-care eating framework that focuses on cultivating a healthy relationship with food, mind, and body by listening and responding to the body's internal cues, rather than following external rules or diet plans.


Essentialism is a lifestyle approach that encourages focusing on what is truly important and eliminating the rest, allowing for a more purposeful and efficient use of time and energy. It teaches a systematic way to discern what is essential, eliminate what is not, and make doing the essential as effortless as possible.

The 4-Hour Body

The book The 4-Hour Body (2010) is about unlocking the secrets to achieving the body of your dreams in just four hours a week. With unconventional methods and cutting-edge research, Timothy Ferriss shows you how to optimize your diet, exercise routine, and overall lifestyle to transform your body and your life.