"Why Has Nobody Told Me This Before?" is a self-help book that provides practical advice and life lessons on personal growth, self-improvement, and achieving success.
The target group for the book "Why Has Nobody Told Me This Before?" is likely individuals seeking personal growth and self-improvement, particularly those who feel they've missed out on important life lessons.Buy the book
Julie Smith, realizing mental health tools should be widely accessible, created videos and wrote a book to share therapeutic concepts and techniques with the public.
Managing low mood requires making good decisions that move you in a positive direction, even if small.
Exercise, sleep, nutrition, routine - get the baics right.
Motivation fluctuates - we can't rely on it to always be there, but instead, we can practice acting opposite to our urges.
If an emotion causes pain, get curious about what it reveals rather than attacking yourself.
Grieving is a unique, patient journey of expressing emotions and self-care, where we learn to live with the pain of loss while rediscovering life's joy and purpose.
Confidence is not the absence of fear but the willingness to move forward despite uncertainty.
To bounce back from failure, notice how you feel in your body, label the emotions without judgment to create distance from them and then practice self-acceptance.
Fear, a natural alarm system, can be managed effectively through confrontation, self-compassion, and acceptance of mortality, enabling us to live a fulfilling life.
Stress, when managed effectively, can be transformed from a debilitating force into a powerful ally for personal growth and resilience.
Even though life's journey is filled with unexpected twists and turns, staying true to our values can guide us in the right direction.
"Why Has Nobody Told Me This Before?" by Julie Smith is a practical guide that offers valuable insights into personal growth and self-improvement. The book is a treasure trove of wisdom, providing readers with actionable steps to improve their lives. Smith emphasizes the importance of self-awareness, self-love, and the power of positive thinking. She encourages readers to take responsibility for their lives, to set clear goals, and to strive for continuous learning and growth.
Dr. Julie Smith is an American clinical psychologist that uses social media to educate as many people as possible about mental health.
Boundaries is about understanding and implementing personal boundaries to protect one's emotional, mental, and physical well-being, while fostering healthy relationships and personal growth.
Courage Is Calling explores the concept of courage, its importance in overcoming fear, and how it can be cultivated in daily life to seize opportunities and become a hero in various situations.
"Peak" is a comprehensive guide that links deep nutrition with peak performance, providing actionable guidance based on expert insights in the areas of athlete health, nutrition, training, recovery, and mindset. It aims to help athletes, trainers, and practitioners understand and apply the key fundamentals of success in high-performance sports.
Adrenaline is a reflective autobiography of football player Zlatan Ibrahimović, where he shares his experiences on the pitch and his thoughts on life, as he grapples with the end of his football career and the uncertainty of his future. The book explores his need for adrenaline, his personal growth, and his struggle to balance his aggressive instincts with a more balanced approach to life and football.
Super Attractor handelt davon, in seine innere Kraft und spirituelle Verbindung einzutauchen, um mühelos gewünschte Ergebnisse im Leben anzuziehen, während man eine Kraft der Liebe und Positivität in der Welt wird.