The Body Keeps the Score - Summary and Key Ideas

The book The Body Keeps the Score (2014) is about the fascinating connection between our brain and body, and how traumatic experiences can affect us long-term. Bessel van der Kolk, M.D. explores innovative treatments that can help us heal from the past and move towards a brighter future.

This book is a perfect read for individuals who have experienced trauma, as well as for therapists, medical professionals, and caregivers who work with trauma survivors. It provides insightful knowledge and practical tools for understanding and healing the effects of trauma on the body and mind.

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The Body Keeps the Score

Key ideas

01

Trauma's Impact on Brain and Body

02

Effects of Childhood Trauma

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03

Importance of Emotional Regulation

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04

PTSD and Dissociation

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05

The Role of Memory in Trauma

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06

Neuroscience of Trauma Recovery

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07

Attachment Theory and Relationships

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08

Somatic Therapies for Healing

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09

EMDR and Trauma Processing

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10

Mindfulness and SelfCompassion

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11

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12

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Summary & Review

The Body Keeps the Score by Bessel van der Kolk M.D. is a profound exploration of the ways in which trauma affects the mind and body. Van der Kolk draws on decades of research and clinical experience to offer insights into the ways in which trauma is stored in the body, and how it can be released through a variety of therapeutic techniques.

Bessel van der Kolk M.D.

Bessel van der Kolk M.D. is a renowned psychiatrist and trauma expert. He is the founder and medical director of the Trauma Center in Boston and has been at the forefront of researching and treating trauma for over 40 years. His work has helped to advance our understanding of how trauma affects the brain and body and has led to innovative and effective treatments for PTSD and other trauma-related disorders.

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