The Body Keeps the Score - Summary and Key Ideas

The book The Body Keeps the Score (2014) is about the fascinating connection between our brain and body, and how traumatic experiences can affect us long-term. Bessel van der Kolk, M.D. explores innovative treatments that can help us heal from the past and move towards a brighter future.

This book is a perfect read for individuals who have experienced trauma, as well as for therapists, medical professionals, and caregivers who work with trauma survivors. It provides insightful knowledge and practical tools for understanding and healing the effects of trauma on the body and mind.

Buy the book
The Body Keeps the Score

Key ideas


Trauma's Impact on Brain and Body


Effects of Childhood Trauma

Play in App

Importance of Emotional Regulation

Play in App

PTSD and Dissociation

Play in App

The Role of Memory in Trauma

Play in App

Neuroscience of Trauma Recovery

Play in App

Attachment Theory and Relationships

Play in App

Somatic Therapies for Healing

Play in App

EMDR and Trauma Processing

Play in App

Mindfulness and SelfCompassion

Play in App

Play in App

Play in App
Get the App!
Access all 11 key ideas for free! đŸ„ł

Summary & Review

The Body Keeps the Score by Bessel van der Kolk M.D. is a profound exploration of the ways in which trauma affects the mind and body. Van der Kolk draws on decades of research and clinical experience to offer insights into the ways in which trauma is stored in the body, and how it can be released through a variety of therapeutic techniques.

Bessel van der Kolk M.D.

Bessel van der Kolk M.D. is a renowned psychiatrist and trauma expert. He is the founder and medical director of the Trauma Center in Boston and has been at the forefront of researching and treating trauma for over 40 years. His work has helped to advance our understanding of how trauma affects the brain and body and has led to innovative and effective treatments for PTSD and other trauma-related disorders.

Explore more book summaries


Tomorrowmind discusses the PRISM powers: Prospection, Resilience and agility, Innovation and creativity, Social connection by way of rapid rapport, and Mattering. Taken together, they are the components of a Tomorrowmind—the mindset that allows us to anticipate change, plan appropriately, respond to setbacks, and achieve our full potential.

The Power of Habit

The book The Power of Habit (2012) is about the science behind our habits and how we can change them to transform our lives. Through engaging stories and research, author Charles Duhigg shows us how habits work and how we can harness their power to achieve success in various aspects of our lives.

Predictably Irrational

The book Predictably Irrational (2008) is about the fascinating and often illogical ways in which human beings make decisions. Dan Ariely delves into the realm of behavioral economics to reveal the hidden forces that drive our choices, showing how we can use this knowledge to make better decisions in all areas of our lives.

Über die Psychologie des Geldes

"Die Psychologie des Geldes" ist ein Buch, das die emotionalen und psychologischen Aspekte des Geldmanagements untersucht und betont, dass erfolgreiches Investieren nicht auf Wissen, sondern auf Verhalten basiert.

Positive Intelligence

Positive Intelligence is a book that provides tools and techniques, based on neuroscience, organizational science, and positive psychology, to help individuals increase their Positive Intelligence Quotient (PQ), which is the measure of mental fitness. The book aims to help readers achieve greater success and happiness by building new neural pathways in the brain, thereby unlocking their full potential.


"Outsiders" is a sociological analysis of deviant behavior, exploring how society defines and responds to deviance. It includes empirical studies on marijuana users and dance musicians, examining their cultures and the societal reactions they provoke.