"It's OK That You're Not OK" is about redefining our understanding of grief as a natural response to loss, rather than a problem to be solved. It provides guidance on how to navigate grief with compassion and understanding, and how to support others in their grief.
The target group of this book are individuals who are dealing with grief and loss, as well as their friends and family members who want to support them better.
Buy the bookCreative expression, particularly writing, can serve as a therapeutic outlet for grief, aiding in the healing process.
Self-care in grief is about making conscious choices to reduce suffering and promote healing, thereby easing the journey through grief.
Grief can disrupt cognitive functions, leading to temporary changes in memory, attention, and comprehension, as the brain adapts to a new reality.
Navigating grief requires a community of empathy, a culture of kindness, and the courage to educate others about the personal journey of loss.
Understanding and managing grief involves differentiating between the inevitable pain of loss and the mitigable burden of suffering.
Megan Devine's "It's OK That You're Not OK" is a compassionate guide to dealing with grief and loss. The book challenges the societal norms that often stigmatize grief and instead encourages readers to see their grief as a natural response to loss. Devine emphasizes that grief is not a problem to be solved, but an experience to be tended. She provides practical advice on how to navigate through the pain of loss, and how to support others who are grieving. The book also explores the physical and mental effects of grief, and offers strategies for managing these effects. Ultimately, Devine's book is a call for a more understanding and compassionate approach to grief and loss.
Megan Devine is a psychotherapist, grief advocate, and speaker. She is known for her work in challenging conventional approaches to grief and loss, emphasizing the need for acknowledgment and validation of grief.
90% of domains are vulnerable to email fraud and spoofing. Cybercriminals can send emails as you, even if you don't. DMARC stops this.
Check DMARC Now"Magic Cleaning" ist ein Buch von Marie Kondo, das praktische Tipps zum Aufräumen und Ordnunghalten bietet, um unnötigen Ballast loszuwerden und ein ausgeglichenes Leben zu führen. Es lehrt die Leser, wie richtiges Aufräumen das Leben verändern kann und wie man durch das Behalten von Dingen, die glücklich machen, und das Wegwerfen von unnötigen Dingen, ein erfüllteres Leben führen kann.
High Performance Habits is about identifying and implementing six specific habits that can dramatically increase success and performance in various aspects of life, both personally and professionally.
"Make It Stick" presents the science of successful learning, emphasizing that effective learning involves actively engaging with material, making connections with prior knowledge, and frequently recalling information to strengthen memory. It also highlights that struggle and effort in learning lead to deeper understanding and long-term retention.
"Hyperfocus" is a book by Chris Bailey that explores the concept of attention management, offering practical strategies to increase productivity and creativity by effectively managing one's focus and attention.
'Daring Greatly' is about embracing vulnerability and imperfection, to engage in our lives from a place of authenticity and worthiness. Brené Brown explores how the courage to be vulnerable transforms the way we live, love, parent, and lead.
The Beauty of What Remains erforscht die tiefgreifenden Lektionen, die uns Tod und Verlust über das Leben, die Liebe und die Bedeutung der Konzentration auf das, was wirklich zählt, lehren können. Es teilt persönliche Geschichten und Erfahrungen, um Trost und Anleitung zu geben, die Schönheit zu umarmen, die nach dem Verlust bleibt.