It's OK That You're Not OK - Summary and Key Ideas

"It's OK That You're Not OK" is about redefining our understanding of grief as a natural response to loss, rather than a problem to be solved. It provides guidance on how to navigate grief with compassion and understanding, and how to support others in their grief.

The target group of this book are individuals who are dealing with grief and loss, as well as their friends and family members who want to support them better.

Buy the book
It's OK That You're Not OK

Key ideas


Creative expression, particularly writing, can serve as a therapeutic outlet for grief, aiding in the healing process.


Self-care in grief is about making conscious choices to reduce suffering and promote healing, thereby easing the journey through grief.

Play in App

Grief can disrupt cognitive functions, leading to temporary changes in memory, attention, and comprehension, as the brain adapts to a new reality.

Play in App

Navigating grief requires a community of empathy, a culture of kindness, and the courage to educate others about the personal journey of loss.

Play in App

Understanding and managing grief involves differentiating between the inevitable pain of loss and the mitigable burden of suffering.

Play in App

Play in App

Play in App

Play in App

Play in App

Play in App

Play in App

Play in App
Get the App
Access all 6 key ideas for free!

Summary & Review

Megan Devine's "It's OK That You're Not OK" is a compassionate guide to dealing with grief and loss. The book challenges the societal norms that often stigmatize grief and instead encourages readers to see their grief as a natural response to loss. Devine emphasizes that grief is not a problem to be solved, but an experience to be tended. She provides practical advice on how to navigate through the pain of loss, and how to support others who are grieving. The book also explores the physical and mental effects of grief, and offers strategies for managing these effects. Ultimately, Devine's book is a call for a more understanding and compassionate approach to grief and loss.

Megan Devine

Megan Devine is a psychotherapist, grief advocate, and speaker. She is known for her work in challenging conventional approaches to grief and loss, emphasizing the need for acknowledgment and validation of grief.


Is Your Domain Name at Risk?

90% of domains are vulnerable to email fraud and spoofing. Cybercriminals can send emails as you, even if you don't. DMARC stops this.

Check DMARC Now
check is instant and free

Find all the book summaries

Quality book summaries

Das Happiness-Prinzip

Das Buch 'Das Happiness-Prinzip' präsentiert eine revolutionäre Theorie: Glück ist der Motor des Erfolgs, nicht umgekehrt. Es beleuchtet sieben Prinzipien der positiven Psychologie, die Menschen dabei unterstützen können, ihre berufliche Leistung und ihre allgemeine Lebensperspektive zu verbessern.

Beende, was du anfängst

"Beende, was du anfängst" ist ein Selbsthilfebuch, das Strategien und Einblicke bietet, um den Fokus, die Selbstdisziplin und die Ausdauer zu verbessern, damit Aufgaben erledigt und persönliche Ziele erreicht werden können. Es behandelt häufige Hindernisse wie Prokrastination, Ablenkungen und psychologische Blockaden und bietet praktische Lösungen, wie das Erstellen eines persönlichen Manifests, das Verstehen der eigenen Produktivitätsmuster und das Nutzen von Versuchungsbündelung.

Courage Is Calling

Courage Is Calling explores the concept of courage, its importance in overcoming fear, and how it can be cultivated in daily life to seize opportunities and become a hero in various situations.

Rette die Katze!

"Rette die Katze!" ist ein Leitfaden für Drehbuchtechniken und bietet praktische Ratschläge, wie man fesselnde Geschichten und Charaktere für Filme entwickelt.

The 30-Day Money Cleanse

The 30-Day Money Cleanse is a program designed to help individuals achieve a healthy, lasting money mindset by reconnecting with their spending habits, making conscious financial decisions, and building wealth easily.

The Triumphant Church

The Triumphant Church is a religious text that emphasizes the victory of the Church of Jesus Christ over Satan, asserting that believers should not see themselves as militant or defeated, but triumphant. The book encourages believers to understand and exercise their authority in Christ, and to live in the victory that Jesus has already won, rather than constantly battling with the devil.