"Emotional Habits" is a book that explores the concept of emotional habits, how they shape our lives, and how we can change them to improve our emotional health and overall well-being.
The target group for the book "Emotional Habits" is likely individuals seeking to understand and improve their emotional intelligence and habits for personal or professional growth.
Buy the book
Building emotional resilience involves facing emotions head-on, taking ownership of feelings, and transforming negative emotions into empowering ones.
Physical state, including posture, facial expressions, and breathing, can be a powerful tool to control and influence emotions.
The emotional and behavioral responses can be controlled by adjusting the significance that one attaches to events.
Emotional resilience can be cultivated by acknowledging emotions, understanding their positive intentions, and using physical presence to influence feelings.
Harnessing self-awareness helps to master internal dialogues, transforming negative assumptions into empowering questions.
Resilient individuals actively reshape their internal representations of experiences.
"Emotional Habits" by Akash Karia is a comprehensive guide that explores the power of emotions and how they shape our lives. The book emphasizes the importance of understanding and managing our emotions to lead a more fulfilling and successful life. Karia provides practical strategies and techniques to transform negative emotional habits into positive ones, thereby improving our relationships, work performance, and overall well-being.
Akash Karia is a renowned public speaking coach and business trainer, known for his expertise in communication skills and persuasive speaking. He has been recognized as one of the top ten business speakers globally and has provided training to numerous organizations worldwide.
90% of domains are vulnerable to email fraud and spoofing. Cybercriminals can send emails as you, even if you don't. DMARC stops this.
Check DMARC Now
"The Freelancer's Bible" is a comprehensive guide for freelancers, providing practical advice on how to start, run, and grow a freelance business, covering topics such as marketing, legal issues, and financial management.
"Beende, was du anfängst" ist ein Selbsthilfebuch, das Strategien und Einblicke bietet, um den Fokus, die Selbstdisziplin und die Ausdauer zu verbessern, damit Aufgaben erledigt und persönliche Ziele erreicht werden können. Es behandelt häufige Hindernisse wie Prokrastination, Ablenkungen und psychologische Blockaden und bietet praktische Lösungen, wie das Erstellen eines persönlichen Manifests, das Verstehen der eigenen Produktivitätsmuster und das Nutzen von Versuchungsbündelung.
"Navy SEAL Resilienz" ist eine Sammlung von Briefen, die der Autor Eric Greitens an einen Freund geschrieben hat, der nach dem Militärdienst mit dem Leben zu kämpfen hatte. Die Briefe bieten Einblicke, wie man durch die Entwicklung von Resilienz schwierige Situationen überwinden kann. Sie zeigen uns, wie wir Widrigkeiten in eine lohnende Herausforderung verwandeln können.
"Talk Like TED" is a guide for anyone who wants to improve their public speaking and presentation skills, drawing on the techniques used by successful speakers at TED (Technology, Education, Design) conferences. The book provides insights into how to deliver inspiring, persuasive, and memorable presentations, based on analysis of hundreds of TED talks, interviews with popular TED speakers, and the author's personal experiences as a communications coach.
"Jenseits der Ordnung" ist ein Selbsthilfebuch von Jordan Peterson, das 12 weitere Lebensregeln bietet. Es legt den Fokus darauf, ein Gleichgewicht zwischen Chaos und Ordnung zu finden und die Herausforderungen des Lebens erfolgreich zu meistern.
"How Not To Die" betont die Macht der individuellen Entscheidungen in Bezug auf Ernährung und Lebensstil, um vorzeitige Todesfälle zu verhindern und ein langes, gesundes Leben zu führen. Es bietet wissenschaftliche Beweise für die Rolle einer pflanzenbasierten Ernährung bei der Prävention, Behandlung und Umkehrung der fünfzehn häufigsten Todesursachen.
