Breaking the Habit of Being Yourself is about understanding the science behind personal transformation and providing practical steps to change one's mindset, break old habits, and create a new, ideal self.
The target group of this book is individuals seeking personal transformation and self-improvement, who are interested in understanding the science behind changing their thoughts, emotions, and habits to create a better life.
Buy the bookTranscend environment, body, and time to reinvent yourself through meditation and visualization.
Meditation rewires the brain for lasting personal transformation and growth.
Unlearning and relearning fosters personal growth by rewiring neural connections and breaking free from old habits.
Imagination and open-ended questions can rewire the brain, transforming our mindset and creating a new self.
Mastering personal change hinges on the triumvirate of frequency, intensity, and duration.
Breaking the Habit of Being Yourself by Dr. Joe Dispenza is a guide to transforming your life by changing your thoughts, emotions, and actions. The book combines scientific research with practical steps to help readers break free from negative beliefs and create a new, positive reality.
Dr. Joe Dispenza is a renowned neuroscientist, researcher, and lecturer, specializing in the fields of neuroscience, epigenetics, and quantum physics. He focuses on the intersection of science and human potential, teaching people to rewire their brains and recondition their bodies for lasting change.
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Check DMARC NowThe Tibetan Book of Living and Dying provides a comprehensive guide on how to live fully and die fearlessly, based on ancient Tibetan teachings. It offers practical advice, meditative exercises, and personal anecdotes to illuminate the stages of living, dying, death, and rebirth.
"Jenseits der Ordnung" ist ein Selbsthilfebuch von Jordan Peterson, das 12 weitere Lebensregeln bietet. Es legt den Fokus darauf, ein Gleichgewicht zwischen Chaos und Ordnung zu finden und die Herausforderungen des Lebens erfolgreich zu meistern.
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"Mentales Training" bietet praktische Beispiele dafür, wie mentales Training funktioniert und sich entfaltet, aus der Perspektive eines renommierten Sportpsychologen. Das Handbuch spricht nicht nur den Bereich des Sports an, sondern auch das alltägliche Berufsleben und präsentiert eine Reihe von mentalen Selbstmanagement-Techniken, die für den Erfolg entscheidend sind. Über die Jahre hat sich das Buch durch seine vielen Auflagen zum Standardwerk im Bereich des mentalen Trainings entwickelt.