Good Morning, Monster - Summary and Key Ideas

Good Morning, Monster shares the stories of five patients undergoing therapy, highlighting their emotional recovery and resilience as they confront their past traumas and work towards healing.

The target group of Good Morning, Monster is the general public, particularly those interested in understanding the therapeutic process and gaining inspiration from stories of resilience and emotional recovery.

Buy the book
Good Morning, Monster

Key ideas

01

Dreams serve as the royal road to our unconscious mind, unlocking deep-rooted issues for emotional healing and personal growth.

02

Resilience: the key to triumphing over adversity and unlocking personal growth.

Play in App
03

Defense mechanisms shield us from emotional pain, but breaking them down through therapy can lead to healthier coping strategies and emotional well-being.

Play in App
04

Childhood experiences shape adult lives, leaving lasting emotional baggage that influences relationships, self-esteem, and mental health.

Play in App
05

Therapy's transformative power unlocks the unconscious mind, dismantles defense mechanisms, and fosters resilience for profound personal growth and healing.

Play in App
06

Play in App
07

Play in App
08

Play in App
09

Play in App
10

Play in App
11

Play in App
12

Play in App
Get the App!
Access all 6 key ideas for free! šŸ„³

Summary & Review

Good Morning, Monster by Catherine Gildiner shares the stories of five patients who overcame immense emotional trauma and adversity through therapy. These individuals, considered psychological heroes, demonstrate resilience and the power of human connection in the healing process. The book offers valuable insights into the therapeutic process and the importance of confronting one's past to achieve emotional freedom.

Catherine Gildiner

Catherine Gildiner is a Canadian psychologist, memoirist, and former columnist. With a Ph.D. in psychology, she practiced for over 25 years before transitioning to writing, where she shares her insights and experiences through her works.

Explore more book summaries

Football-A Matter of Mind

"Football-A Matter of Mind" is a book that explores the psychological aspects of football, delving into how mental strength, strategy, and mindset can impact performance on the field.

So Good They Can't Ignore You

The book So Good They Can't Ignore You (2012) is about how to achieve career success by focusing on developing rare and valuable skills, rather than blindly following your passion. Cal Newport argues that the key to building a fulfilling career is to become so good at what you do that you can't be ignored, and provides actionable advice on how to do so.

Becoming Supernatural

Becoming Supernatural is about transcending limitations and realizing one's full potential by combining scientific discoveries with deep teachings from the past, enabling individuals to create a new body, mind, and life.

The Key To Your Energy

"The Key To Your Energy" is a self-help book that guides readers on how to regain their energy and overcome emotional trauma through various techniques and protocols. It explores the concept of energy healing, emotional cleansing, and the power of intention, providing practical steps to reconnect with one's inner strength and transform life.

Schnelles Denken, langsames Denken

"Denken, schnell und langsam" ist eine psychologische Erforschung der beiden Systeme, die unsere Denkprozesse antreiben - ein intuitives, schnell handelndes System und ein Ć¼berlegtes, langsamer handelndes. Das Buch taucht ein in die Art und Weise, wie diese Systeme unsere Urteile und Entscheidungsfindungen formen.

How We Learn

How We Learn explores the science of learning, uncovering the unexpected relationships between remembering, forgetting, and learning, and providing practical techniques to improve learning efficiency and comprehension.