10% Happier is about the author Dan Harris's personal journey of discovering meditation and mindfulness, and how it helped him become calmer, more focused, and happier by approximately 10%.
The target group of 10% Happier is skeptics, curious individuals, and those seeking to improve their mental well-being through meditation and mindfulness practices.
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Mindfulness meditation fosters personal and professional growth by enhancing focus, resilience, and compassion.
Meditation's compounding effect promises a 10% happier life through improved self-awareness, stress management, and focus.
The Way of the Worrier fosters resilience, compassion, and well-being in modern workplaces.
Choiceless awareness fosters emotional regulation and decision-making through non-judgmental observation of one's inner experiences.
Purposeful pauses enhance mental clarity and creativity, countering the modern multitasking mindset.
10% Happier is a memoir by Dan Harris, a TV reporter who embarks on a journey to tame the voice in his head and find inner peace. Through his experiences, Harris discovers the power of mindfulness and meditation, which he claims can make one 10% happier. The book combines personal anecdotes, investigative journalism, and scientific research to make a compelling case for incorporating meditation into daily life.
Dan Harris is an American journalist and television news anchor, best known for his work with ABC News. He is also a mental health advocate, promoting mindfulness and meditation to help people reduce stress and anxiety.
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